Discover the joys of family bonding and wellness through our Family Yoga sessions led by Amanda Mintz, a seasoned Certified Yoga Teacher with 20 years of dedicated practice and a proud mom of two boys. In the serene beauty of Palm Beach County or Broward County, Florida, we offer private Family Yoga classes that can be held at your location of choice, providing convenience and comfort for your entire family.
Family Yoga is a delightful way to bring parents, children, and even grandparents together in a fun and healthy activity. These sessions are tailored to suit all ages and skill levels, making it accessible and enjoyable for everyone. As Amanda guides your family through a series of gentle yoga poses, breathing exercises, and mindfulness activities, you'll experience the many benefits of this unique practice.
Family Yoga offers a host of advantages. It strengthens family bonds by promoting communication and trust. It provides a space for relaxation and stress relief, which is particularly important in our fast-paced lives. The physical aspect of yoga enhances flexibility, balance, and coordination for all family members, while the mindfulness and meditation elements foster mental clarity and emotional well-being.
With Amanda's expertise and her own experience as a mom, these sessions are designed with families in mind, ensuring a safe and enjoyable practice that can be customized to your family's needs and preferences.
Whether you're looking for a fun and healthy family activity, a way to enhance communication and connection, or a means to support your family's physical and mental well-being.
Our Family Yoga classes are held at your location of choice in Palm Beach County or Broward County, FL. or at Strong Wellness & Fitness studio in East Boca Raton,FL.
Prepare for an enchanting evening beneath the celestial canopy as we gather under the potent energy of the full Moon. This unique, family-oriented event promises a magical fusion of yoga, connection, intention-setting, and the enchantment of the full moon.
Event Highlights:
Parents, you have options too! You're welcome to join in the family activities, drop off the kiddos, or, if you prefer, participate in Jessica's adult vinyasa class running simultaneously.
Pricing:
This monthly event provides your family with a precious opportunity to come together, set intentions, and bask in the enchantment of the full moon. Thrive and deepen your connections with us. We can't wait to welcome you!
We meet once a month, on the Saturday closest to the full moon.
Location:
ATHA
2219 Seacrest Blvd.
Delray Beach, FL 33444
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