Experience the serenity and comfort of a personalized prenatal yoga session in the picturesque locales of Palm Beach or Broward County, Florida, within the soothing confines of your own home or location of choice. Our private prenatal yoga sessions are designed exclusively for expectant mothers seeking a nurturing and tailored approach to pregnancy wellness. Led by Amanda Mintz, an experienced yoga instructor with a deep understanding of the unique needs and physical changes that accompany pregnancy, these sessions are a gentle and customized journey towards better health and relaxation.
During the private session, you'll embark on a holistic voyage that combines yoga postures, breathwork, meditation, and mindfulness techniques specifically tailored for pregnancy. These practices are thoughtfully curated to alleviate the discomforts of pregnancy, enhance flexibility, and promote emotional well-being during this transformative time. The beauty of a private prenatal yoga session is that it adapts to your individual needs and concerns, addressing any physical discomforts or emotional stress you may be experiencing. Amanda Mintz, a certified yoga teacher and mom of 2 will guide you through a series of safe and beneficial yoga poses that help alleviate back pain, reduce stress, and enhance overall physical and mental well-being.
This private setting ensures that the session revolves entirely around you, allowing you to choose the most convenient location and time that aligns with your schedule. Whether you prefer the tranquility of your own home, a serene garden, or any other location that brings you peace, located in Palm Beach or Broward County, FL.
These sessions offer not only physical benefits but also a sense of empowerment and inner calm as you prepare for the beautiful journey of motherhood. It's a unique and nurturing experience that allows you to cherish this special time in your life while focusing on your well-being in a setting that's truly your own.
Every other Wednesday 6pm - 7pm
Child & Co.
5970 SW 18th St., E6
Boca Raton, FL 33433
Indulge in the soothing embrace of prenatal yoga guided by Amanda Mintz, a highly experienced certified yoga instructor and a devoted mother of two. In this nurturing class, you'll embark on a journey tailored to support and celebrate your pregnancy. Amanda's deep understanding of the unique needs and challenges expectant mothers face ensures a practice that fosters physical well-being, emotional balance, and a profound connection with your growing baby. Join us as we create a space for relaxation, strength, and bonding, preparing you holistically for the incredible journey of motherhood that lies ahead.
$28 per class
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