Elevate your teen's well-being and inner strength with personalized Teen Yoga led by Amanda Mintz, a certified yoga instructor and mother of two. Our private classes offer a transformative experience conveniently held at your chosen location in Palm Beach County or Broward County, FL. This is not just a class; it's a thoughtful gift for any special occasion—birthdays, graduations, pre-test anxiety, or whenever the need for relaxation and grounding arises.
Amanda's expertise and passion for yoga, coupled with her understanding of the unique challenges teens face, make her the perfect guide. Our Teen Yoga classes empower young minds with mindfulness practices, yoga postures, and techniques that enhance mental focus, reduce stress, and promote physical strength and flexibility. Whether your teen is an athlete looking to improve performance or simply navigating the ups and downs of adolescence, this experience provides a safe and nurturing space for growth.
Gift your teen the tools they need to navigate life's challenges with grace and resilience. Amanda's Teen Yoga classes are a holistic journey towards self-discovery and self-care, offering the perfect support system during times of stress or whenever relaxation and grounding are needed most.
What to expect: floor yoga, wall yoga, partner poses, aerial yoga, meditation, sound healing and props.
Private sessions offered at strong wellness and fitness studio in Boca Raton, FL or at your house -palm beach county only.
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